WOD DU JOUR : 25.05.2019

Le WOD du jour proposé par ABSOLUTION CrossFit ®* !

CrossFit ®* HPU

For time :

50 double under
10 C2B pull up – RX + : 5 bar Muscle ups
5 front rack lunge 50/40 kg
40 double under
8 C2B pull up, RX + : 4 muscle ups
4 front rack lunge
30 double under
6 C2B pull up, RX+ : 3 muscle ups
3 front rack lunge
20 double under
4 C2B pull up, RX+ : 2 muscle ups
2 front rack lunge
10 double under
2 C2B pull up, RX+ : 1 muscle up
1 front rack lunge