WOD DU JOUR : 21.05.2019

Le WOD du jour proposé par EUREKA CrossFit ®* !

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Partner WOD – For Time :

– 400m Run

– 50 Back Squats (45/30 kg)

– 50 Front Squats (45/30 kg)

– 50 OHS (45/30 kg)

– 400m Run

– 50 Strict Press (45/30 kg)

– 50 Push Press (45/30 kg)

– 50 Push Jerks (45/30 kg)

– 400m Run

– 50 Hang Power Cleans (45/30 kg)

– 50 Hang Power Snatch (45/30 kg)