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WOD du jour : 15.12.2017

Le WOD du jour proposé par la box ARDENT CROSSFIT !

FOR TIME :

21 Thrusters (45/30 kg)
21 Kettlebell Swings (32/24 kg)
750m Row
15 Thrusters
15 Kettlebell Swings
500m Row
9 Thrusters
9 Kettlebell Swings
250m Row

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