WOD du jour : 09.03.2018 – WORKOUT 18.3 des OPEN

Le WOD du jour – WOD 18.3 des Open !

2 Rounds For Time – Time cap : 14 minutes

100 Double-Unders
20 Overhead Squats (52/36 kg)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatch (22,5/15 kg)
100 Double-Unders
12 Bar Muscle-Ups